happiness and health


Health is the first of all liberties, and happiness gives us the energy which is the basis of health.
Amiel’s Journal The Journal Intime of Henri-Frederic Amiel, (3 Apr 1865)
 

Speaking of happiness, a gem just landed in my inbox and I thought I’d share it here!
 
The Greater Good Science Center is based at the University of California, Berkeley and it focuses on scientific research into social and emotional well-being. The GGSC offer a happiness calendar every month which you can subscribe to here
 
Given that it’s a new month, you can also download or view the October 2020 Happiness Calendar here!
 
They also offer an online course called the The Science of Happiness (which I started but never finished – perhaps I need to add another item to my calendar!).
 

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