Infographic

5 ways to reduce stress [infographic]

1. Make sure you get enough rest. It's normal to feel overwhelmed and like there aren't enough hours in the day, but ensuring you're getting a good night's sleep is vital.  2. Eat healthy and balanced meals. It's easy to fall into bad habits when stressed, but overeating junk food can make you feel worse.… Continue reading 5 ways to reduce stress [infographic]