1. Make sure you get enough rest. It’s normal to feel overwhelmed and like there aren’t enough hours in the day, but ensuring you’re getting a good night’s sleep is vital.

2. Eat healthy and balanced meals. It’s easy to fall into bad habits when stressed, but overeating junk food can make you feel worse.

3. Don’t pressure yourself. Try to set attainable goals by breaking down more significant goals. This will help you hit your targets more often.

4. Get those feelings out. Talk to a trusted friend or put pen to paper. Keeping pent-up frustration locked away inside can lead to burnout or embarrassing outbursts. It’s always good to have an outlet.

5. Do something that makes you happy. This can be picking up a hobby, listening to music, or watching your favourite show. Take time to do something purely for yourself.

5 reasons why reading is good for you 2

Every year I make the same resolution – to read more. A few years ago I resolved to read 52 books in one year. It didn’t work. Being a so-called millennial, I remember the time when there was no social media. The internet was around, but you needed a dial-up modem and it took fifteen minutes to load one page. I had no choice but to read and that’s what I did.

I read many books as a child. My understanding of the world and the people in it came from books. My ability to write both fiction and non-fiction is down to reading. Yet, I struggle to sit down and read books today. Occasionally, I’ll find a book that hits the right note and it feels like the world falls away. I get sucked into another universe and I feel good. And then the book ends, forcing me to keep on starting new ones to try and achieve the same high – similar to what happens when you finish binge-watching a show.

I have now started reading more nonfiction books. With nonfiction, there is rarely a hook or climax. It’s just reading about the topic of interest. They’re not always easy reads, but since when was reading supposed to be easy? Reading is fun, but it’s also a valuable learning tool that benefits us in many different ways. From today, I’m looking at reading as a task and not a pastime.

On that note, here are five ways that reading is good for us and our brains!

1. You Learn From It

A parent or a teacher has only his lifetime; a good book can teach forever. —Louis L’Amour

woman in red and blue plaid dress shirt sitting beside woman in blue denim jacket — Photo by Tima Miroshnichenko on Pexels.com

It’s no surprise that more children turned to books during the national lockdowns imposed as part of the world’s response to the COVID-19 pandemic. Suddenly, we were all faced with more free time than usual. There are so many hours we can spend binging TV shows. For children, in particular, having more time to read was highly beneficial. Not just for educational purposes, but because they renewed their enjoyment in reading in a world where everything is becoming increasingly web-based.

Many of us learn what we know today from books, and reading will always be a good learning tool. Reading can improve our vocabulary. An extensive range of vocabulary is linked to higher levels of intelligence. That person you know who always uses big words? They probably read a lot! Children who read a lot may become smarter later on in life. I’d say that’s a good reason to read. Not to be outdone, reading can also increase brain strength. It’s like a power-up for our brains. Reading can improve memory function and slow down the natural decline as we age.

It is not enough to simply teach children to read; we have to give them something worth reading. Something that will stretch their imaginations—something that will help them make sense of their own lives and encourage them to reach out toward people whose lives are quite different from their own. —Katherine Patterson

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