1. Make sure you get enough rest. It’s normal to feel overwhelmed and like there aren’t enough hours in the day, but ensuring you’re getting a good night’s sleep is vital.
2. Eat healthy and balanced meals. It’s easy to fall into bad habits when stressed, but overeating junk food can make you feel worse.
3. Don’t pressure yourself. Try to set attainable goals by breaking down more significant goals. This will help you hit your targets more often.
4. Get those feelings out. Talk to a trusted friend or put pen to paper. Keeping pent-up frustration locked away inside can lead to burnout or embarrassing outbursts. It’s always good to have an outlet.
5. Do something that makes you happy. This can be picking up a hobby, listening to music, or watching your favourite show. Take time to do something purely for yourself.
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