1. Make sure you get enough rest. It's normal to feel overwhelmed and like there aren't enough hours in the day, but ensuring you're getting a good night's sleep is vital. 2. Eat healthy and balanced meals. It's easy to fall into bad habits when stressed, but overeating junk food can make you feel worse.… Continue reading 5 ways to reduce stress [infographic]
Tag: media
Taking a break from media
We need to take a break from the media including social media. That doesn’t mean I turn off the television and then I get on CNN online. That means I truly take a break. And children need to be taking breaks as well. … What we know about children is if they’re spending most or… Continue reading Taking a break from media