media

1. Make sure you get enough rest. It’s normal to feel overwhelmed and like there aren’t enough hours in the day, but ensuring you’re getting a good night’s sleep is vital.

2. Eat healthy and balanced meals. It’s easy to fall into bad habits when stressed, but overeating junk food can make you feel worse.

3. Don’t pressure yourself. Try to set attainable goals by breaking down more significant goals. This will help you hit your targets more often.

4. Get those feelings out. Talk to a trusted friend or put pen to paper. Keeping pent-up frustration locked away inside can lead to burnout or embarrassing outbursts. It’s always good to have an outlet.

5. Do something that makes you happy. This can be picking up a hobby, listening to music, or watching your favourite show. Take time to do something purely for yourself.

We need to take a break from the media including social media. That doesn’t mean I turn off the television and then I get on CNN online. That means I truly take a break. And children need to be taking breaks as well. … What we know about children is if they’re spending most or all of their time related to tragedies, that can increase their stress reactions.

Robin Gurwitch PhD

Lately, I’ve found myself picking up my phone, flicking through the same notifications and discarding it only to pick it up two seconds later. It’s difficult not to feel like this pandemic has been a missed opportunity to relearn how to enjoy ourselves without our screens, or how to learn or simply exist without them.

There is a lot of focus on maintaining communication with our loved ones via social media, but what about letter writing? How many people take the time to put pen to paper instead of the three seconds it requires to send a text message? How many of us send emails that aren’t work-related? Everything has been streamlined into micro-messaging and I’d argue that a lot of people don’t feel connected at all.

Still, taking a break from media isn’t just about not keeping in touch, it’s about mental clarity. We’ve been bombarded with so much information over the past year and a half that there’s no time to process it. There is no time to reflect. With our laptops, phones and televisions screens on, we are in a constant flux capacitor of information and we need a break.

“There’s a lot of stuff we can do that doesn’t involve a screen. We can get off our phones by subscribing to print magazines, or working on a physical puzzle. I’ve noticed a lot of people talking about a boom in escapist fiction – books that aren’t about a pandemic, really good stories you can get lost in.” – Tanya Goodin

I used to love reading books as a child and young adult, but with the popularity of social media and smartphones, I started reading on my phone. During the first lockdown in the UK, I created a huge spreadsheet of books I wanted to read – and proceeded to read four or five before I gave up. For the third (!) lockdown, I bought a physical book called The French Girl (and two ebooks). Reading the physical book was a revelation. At first, I struggled to get through a chapter. My fingers would itch for my phone, desperate to scroll through notifications! With time, I was able to sit through multiple chapters and switch off from the world for a little while.

As for the ebooks… I started one and got distracted by something else on my phone. The huge spreadsheet remains untouched.

Go figure!

Source: How to take a digital detox during the Covid-19 pandemic