10 ways to stay productive at home

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All around the world, many of us are being asked to stay in our homes and avoid any contact with other people – this is known as social distancing or isolation.

It is important that everybody adheres to the advice and instructions given by their governments in order to stop the spread of Covid-19 (the coronavirus that is sadly killing and hospitalizing a lot of people).

However, sitting at home watching television can get pretty boring after a while.

So – what can we do to make use of all of the time we have on our hands?


How To Stay Productive At Home


1. Maintain your physical health

It is important to stay healthy while you’re at home. This can be done by eating a healthy and balanced diet. It might be tempting to binge on ice cream and chocolate, but bearing in mind that our physical activity is going to be limited, it is better to limit junk food and opt for healthier alternatives.

Exercising at home is also a great way to stay healthy. This can be done using home equipment and online workout videos/routines. Continue reading “10 ways to stay productive at home”

Some people aren’t made for winter

Winter is known as the gloomiest season due to the weather it brings, but if you find yourself feeling lower than usual, there could be a reason why.

Seasonal Affective Disorder is a kind of depression that has its onset during different seasons of the year. Most people tend to be affected during winter but it can occur in summer too. People who suffer from SAD tend experience symptoms of depression more during the winter months.

Continue reading “Some people aren’t made for winter”