sleep
QUOTE: the best cures in the doctor’s book
A good laugh and a long sleep are the best cures in the doctor’s book.
> Irish proverb
(This isn’t necessary a science quote, but I’m a sucker for a good proverb!).
sleep education
I’m sharing a very useful website called Sleep Education that has a ton of infographics. Continue reading
Bedtime Procrastination
Given that my last post was on sleep, I thought I’d share this article on bedtime procrastination.
We’ve all been there.
We should go to sleep, but we put it off for some reason.
Well, a bunch of psychologists have attempted to figure out why!
It’s an interesting read 🙂
Sleep is for the weak
Sleep is for the weak, or so they say.
In this modern age of technology, many are no stranger to sleepless nights. This is not a new phenomenon, however it has been affected by technology changing the way we approach bedtime. With readily available internet and entertainment by the way of reruns and on-demand services, it’s easy to let sleep pass you by,
Increased caffeine consumption during the day and evenings, worsening mental health, poor diets and stress also contribute to lack of sleep.
In more severe cases, chronic insomnia can develop. Continue reading
purplexed science 