A good laugh and a long sleep are the best cures in the doctor's book. > Irish proverb (This isn't necessary a science quote, but I'm a sucker for a good proverb!).
I'm sharing a very useful website called Sleep Education that has a ton of infographics. The site has a useful list of Public Awareness campaigns for sleep. There is a lot more useful information on there so be sure to check it out! Sweet dreams!
Given that my last post was on sleep, I thought I'd share this article on bedtime procrastination. We've all been there. We should go to sleep, but we put it off for some reason. Well, a bunch of psychologists have attempted to figure out why! It's an interesting read 🙂
Sleep is for the weak, or so they say. In this modern age of technology, many are no stranger to sleepless nights. This is not a new phenomenon, however it has been affected by technology changing the way we approach bedtime. With readily available internet and entertainment by the way of reruns and on-demand… Continue reading Sleep is for the weak