- What has changed in your day-to-day life since COVID-19 became a global pandemic?
- How do you feel about COVID-19? Do you feel angry? Do you feel worried? If the answer is yes, why do you feel this way?
- Which changes have led to the most upheaval of your day to day life?
- If you had to reassure or help a friend or family member about COVID-19, what would you say/how would you assist them?
- How do you see the world in light of what is happening at the moment?
- What goals did you have before COVID-19 became a pandemic? Has the virus impacted your ability to achieve them?
- Finish this sentence: “I couldn’t imagine living without…”. Is there anything that you’re going without at the moment? What is it? How does this make you feel?
- What has surprised you the most about this pandemic?
- Name a compassionate way you’ve supported a friend recently. Then write down how you can do the same for yourself.
- Is the pandemic bringing you and your family closer together?
- What are you learning about yourself during the coronavirus pandemic?
- What are you learning about other people and places like health organisations and the government?
- How will you use the information and lessons that you learn during the coronavirus outbreak in future?
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