People expend tremendous energy trying to be normal

Winter can be a difficult time for those with mental health issues, and also for people who have what is known as Seasonal Affective Disorder.

Here is a list covering a range of suicide hotlines and crisis lines worldwide for those who are struggling.

For those in the UK, here are some services available.

Samaritans UK & Ireland

Samaritans UK & Ireland offer 24-hour emotional support to anyone in distress or at risk of suicide throughout the UK & Ireland. They have 201 branches open 365 days a year, where people can also talk in person.
Tel: 116 123

Connect Counselling

Connect offers a free telephone counselling and support service for any adult who has experienced abuse, trauma or neglect in childhood. Their service is available from 6-10 pm, Wednesday to Sunday.

Tel: 1800 477 477 (Ireland)

Tel: 00800 477 477 77 ( UK and Northern Ireland)

Tel: 00353 (0) 1 865 7495 ( Outside ROI and UK)

Calm

Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
Tel: 0800 585858

Stay safe,

Purplexed Science

Some people aren’t made for winter

Winter is known as the gloomiest season due to the weather it brings, but if you find yourself feeling lower than usual, there could be a reason why.

Seasonal Affective Disorder is a kind of depression that has its onset during different seasons of the year. Most people tend to be affected during winter but it can occur in summer too. People who suffer from SAD tend experience symptoms of depression more during the winter months.

Continue reading “Some people aren’t made for winter”