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  • Glug, glug, glug – how much water DO you need to drink per day?

    According to research posted in Science, eight glasses of water a day is too much. As someone who needs water with a little flavour, this is good news! No one is quite sure where that figure (eight glasses) came from, although I’m assuming someone divided two litres by a 250ml glass size and came up…

  • The Big Question – 02 – Cost of living crisis

    How will the cost of living crisis affect people in the UK? It all began a year ago. I had just finished self-isolating and the first place I ended up in was my local Tesco store. The joy of being released was swiftly overcome by sadness when I saw the increased price of my favourite…

  • Where to start saving money on energy bills — The Earthbound Report

    I regularly speak to people and groups about how they can reduce their carbon footprints. And of course, most of the things that reduce your carbon footprint also reduce your energy bills. As I’ve tried to make our 1920s family home zero carbon, we have also seen our bills fall. According to Ofgem, the average […]…

  • The Big Question – 01 – Foil in the Microwave

    In this new series, I will be examining the day-to-day questions in which the answer lies in science. You know, those questions that you get when something happens and you find yourself wondering why? Today’s question is based on a little incident that happened to me recently. And, if I’m being honest, it’s not the…

  • Breast Cancer Awareness Month

    For more information visit Breast Cancer Now. And don’t forget to TLC!

  • 5 ways to reduce stress [infographic]

    1. Make sure you get enough rest. It’s normal to feel overwhelmed and like there aren’t enough hours in the day, but ensuring you’re getting a good night’s sleep is vital.  2. Eat healthy and balanced meals. It’s easy to fall into bad habits when stressed, but overeating junk food can make you feel worse.…

  • Writing = therapy (or 5 reasons why writing is good for you)

    I have always enjoyed writing—whether it’s stories, poems, scripts, silly notes to myself, or pages and pages of unnecessary commentary on my favourite television shows. There is something about putting pen to paper (or fingers to keyboard) that soothes me. One of my goals is to journal more, but in an increasingly digital world, I…

  • On This Day [June 3rd]

    Alexander Graham Bell transmitted the first wireless message from a photophone (a device that transmits sound on a beam of light). Ed White became the first American to walk in space Charles Richard Drew, an American physician and medical researcher who was instrumental in the preservation of blood plasma, was born. Alexander Graham Bell Invented…

  • 3 more podcasts to listen to

    I admit it. I’ve been bitten by the podcast bug. Not only can they be informative, they’re a good way to kill time. I like to jokingly call them conversations I don’t need to participate in (#introvert). Finding a good podcast can be hit or miss, but there is something for everyone. It can be…

  • The essential key for writing

    The essential key for writing is to write regularly — like it or not — great ideas come often by writing; releasing the subconscious — waiting for inspiration and ideas will not work, but it does help to have a notebook with you all the time for sudden brainstorms or inspiration.  Prof. Robert Marc Friedman,…