Powered by
WordPress
  • How We Sleep

  • ‘Nicotine-free’ vapes are highly addictive

    According to research and data provided by Inter Scientific, ‘nicotine-free’ vapes sold across stores in England and Wales contain addictive substances such as formaldehyde and acrolein. Both of these substances have links to cancers. Inter Scientific analyzed 52 products and found that 73% were above the legal tank capacity of 2ml. Almost half of the…

  • The Big Question – 05 & 06 – Why do we shop until we drop?

    Why do we buy so much stuff? & What impact does it have on society? I cannot be trusted to go into a store and only buy what I need. It is a simple fact. One of my favourite stories to tell is about the time I left the house to buy toilet rolls and…

  • The Science of Superman

    What movies or TV series have you watched more than 5 times? At first, I wondered how to answer this and link it to a scientific subject – and then I had a light bulb moment. Sci-fi, anyone? Ironically, I don’t consider myself a fan of science fiction, and yet I am inexplicably drawn to…

  • Happy International Woman’s Day!

    For more information, visit internationalwomensday,com.

  • Facing challenges

    What is the biggest challenge you will face in the next six months? I’m currently reading a book called ‘The Book of Moods: How I Turned My Worst Emotions Into My Best Life‘ which sounds self-explanatory, but my reasons for reading it have nothing to do with moods! Still, so far, it has been eye-opening.…

  • International Boost Self-Esteem Month 2023

    The International Boost Self-Esteem Month is annually observed in February. It is a period set aside in the year to help us believe in and appreciate ourselves more, despite whatever we may be facing. With high self-esteem, one can prevent many problems, like mental health disorders, and enjoy good overall health and a state of…

  • The Big Question – 04 – Is vaping risk-free?

    Is vaping risk-free? Vaping is the act of smoking e-cigarettes, also known as vape pens. These are handheld devices allowing the user to inhale nicotine in a vapour rather than smoke. For years, vaping has been pushed as a safer alternative to smoking. However, given the smoking industry’s colourful past, it is easy to see…

  • Don’t ditch your face masks just yet…

    Another COVID variant has been identified. Known as XBB.1.5. or the ‘kraken’ variant, it has been detected in 28 countries and is showing signs of being able to evade national immunity or protection offered by vaccines. It is cause for concern due to low vaccine intakes in countries such as the US, and the reduction…

  • Merry Christmas! [+ free infographic]

    I would like to wish all readers and followers a Merry Christmas and/or Happy Holidays! Christmas is always a very stressful period! It is easy for things to spiral and end up in disaster, but have no fear! Here are FIFTEEN tips for a less stressful Christmas! I think the main one for me will…