Sleep is for the weak, or so they say.
In this modern age of technology, many are no stranger to sleepless nights. This is not a new phenomenon, however it has been affected by technology changing the way we approach bedtime. With readily available internet and entertainment by the way of reruns and on-demand services, it’s easy to let sleep pass you by,
Increased caffeine consumption during the day and evenings, worsening mental health, poor diets and stress also contribute to lack of sleep.
In more severe cases, chronic insomnia can develop. Continue reading “Sleep is for the weak”