All around the world, many of us are being asked to stay in our homes and avoid any contact with other people – this is known as social distancing or isolation.

It is important that everybody adheres to the advice and instructions given by their governments in order to stop the spread of Covid-19 (the coronavirus that is sadly killing and hospitalizing a lot of people).

However, sitting at home watching television can get pretty boring after a while.

So – what can we do to make use of all of the time we have on our hands?

---

---

1. Maintain your physical health

It is important to stay healthy while you’re at home. This can be done by eating a healthy and balanced diet. It might be tempting to binge on ice cream and chocolate, but bearing in mind that our physical activity is going to be limited, it is better to limit junk food and opt for healthier alternatives.

Exercising at home is also a great way to stay healthy. This can be done using home equipment and online workout videos/routines. Continue reading →